gratitude yoga and meditation thanksgivingWhat is gratitude? The dictionary defines gratitude as the quality of being thankful, or a readiness to show appreciation for and to return kindness.

Our True North Yoga teachers recognize the kindness and support you show us when you come take yoga classes with us, attend workshops or community events, and when you tell other people about our studios and invite your family and friends to join you. We know how yoga and other holistic practices contribute to our wellbeing and we want everyone to experience the benefits. You are helping us carry out our mission and live our dreams. Thank you. We are grateful for you.

To return the kindness, Debbie is offering you a break from holiday preparations. Join her in Keene Valley on Wednesday, November 21st at 6:00pm or in Schroon Lake on Thanksgiving Day, November 22nd at 8:00am for a complementary, gratitude-focused yoga and meditation practice. You’ll find more details in the events listing on our home page.