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Welcome to True North Yoga

It is the mission of True North Yoga to provide a welcoming atmosphere where any individual, regardless of physical condition or circumstances, can participate in empowering and transformational Hatha yoga classes and wellness practices to nurture a health body, calm mind, and peaceful spirit.

True North Yoga in the Adirondacks offers daily yoga classes, including yoga and meditation, yoga for beginners, gentle yoga classes, yoga for seniors, and yoga workshops. Our Saturday free yoga classes are our way of saying ‘thank you’ to the community!

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Upcoming Workshops & Events

  • Explorations of Stability and Mobility with Lisa Kazmer Saturday, July 9th at 10AM - 12PM

    Patanjali’s Yoga Sutras suggest that the yoga asanas should have both the qualities of steadiness (sthira) and comfort (sukham). In this class we’ll explore just that. We will begin by establishing extension of the legs and arms in order to access functional freedom and mobility of the spine.

  • Reiki Share and Healing Circle Thursday, July 21 at 7 PM - 9 PM

    A Reiki share is a chance to join with other energy modality practitioners for meditation and then share in the giving and receiving of healing energy. You might meet together as strangers but, after only two hours, you will have bonded through a mutual exchange and respect for a healing force that is much greater than each individual.

  • Sacred Drumming Circle Saturday, July 23 at 7 PM

    The monthly Sacred Drumming Circle is a fun, family friendly event, where we empower each other in the act of celebrating community and life through rhythm and music. You are invited to share your rhythmical spirit with what ever drums or percussion you bring to the event.

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