Take a deep breath of Adirondack air.
Move and stretch with awareness. Strengthen your muscles and bones. Quiet your mind. Relax into the present moment. Feel your center. Discover your True North in the North County. Experience Yoga and Wellness in the Adirondacks at True North Yoga.
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body, mind and spirit
It is the mission of True North Yoga to provide a welcoming atmosphere where any individual, regardless of physical condition or circumstances, can participate in empowering and transformational yoga and wellness practices to nurture a healthy body, calm mind and peaceful spirit.