Welcome to True North Yoga
It is the mission of True North Yoga to provide a welcoming atmosphere where any individual, regardless of physical condition or circumstances, can participate in empowering and transformational Hatha yoga classes and wellness practices to nurture a health body, calm mind, and peaceful spirit.
True North Yoga in the Adirondacks offers daily yoga classes, including yoga and meditation, yoga for beginners, gentle yoga classes, yoga for seniors, and yoga workshops. Our Saturday free yoga classes are our way of saying ‘thank you’ to the community!
Upcoming Workshops & Events
Sacred Drumming Circle Saturday, January 14 at 7 PM
The monthly Sacred Drumming Circle is a fun, family friendly event, where we empower each other in the act of celebrating community and life through rhythm and music. You are invited to share your rhythmical spirit with what ever drums or percussion you bring to the event.
Reiki Share and Healing Circle Thursday, January 19 at 7 PM
A Reiki share is a chance to join with other energy modality practitioners for meditation and then share in the giving and receiving of healing, relaxing and balancing energy. You might meet together as strangers but, after only two hours, you will have bonded through a mutual exchange and respect for a healing force that is much greater than each individual.
Everyone is welcome! If you would like experience the deep relaxation Reiki offers or learn more about energy healing, please join us and sample this empowering practice. Reiki is a light-touch modality and can be completely hands-off if preferred. There is no charge to participate.
Elemental Tarot and Yoga with Jennifer VanBenschoten Saturday, January 28 at 10 AM
Explore yoga, breathwork and meditation to deepen your intuition as you journey through the elements – earth, fire, water and air. Learn about the four elements in the Tarot as you flow through your favorite yoga poses. Find connection between your breath, body, and intuition and learn how to create a connection with your favorite Tarot cards or Oracle deck, as well as something about yourself.
$20 per person (or double-punch your class card). Pre-registration is requested. Workshop includes a tarot reading.
Goddess Circle with Debbie Philp Sunday, January 29 at 7 PM
This open monthly circle provides a safe, sacred space for women to discuss spiritual and healing issues, to practice earth-centered meditations and rituals, and to explore the teachings of nature-based traditions. By sharing thoughts, feelings and ideas within the framework of ritual, we inspire and support each woman’s individual spiritual journey.
Together we celebrate the flow of the seasons and the moon’s cycle, honor the divine feminine within ourselves and others, and learn to live in harmony with the rhythms of nature. Activities vary based on the monthly theme and may include guided meditations, journaling, nature-based crafts and gentle movement practices.