Welcome to True North Yoga
It is the mission of True North Yoga to provide a welcoming atmosphere where any individual, regardless of physical condition or circumstances, can participate in empowering and transformational Hatha yoga classes and wellness practices to nurture a health body, calm mind, and peaceful spirit.
True North Yoga in the Adirondacks offers daily yoga classes, including yoga and meditation, yoga for beginners, gentle yoga classes, yoga for seniors, and yoga workshops. Our Saturday free yoga classes are our way of saying ‘thank you’ to the community!
Upcoming Workshops & Events
Sacred Drumming Circle Saturday, May 6th at 7 PM
The monthly Sacred Drumming Circle is a fun, family friendly event, where we empower each other in the act of celebrating community and life through rhythm and music. You are invited to share your rhythmical spirit with what ever drums or percussion you bring to the event.
Reiki Share and Healing Circle Thursday, May 11th at 7 PM
A Reiki share is a chance to join with other energy modality practitioners for meditation and then share in the giving and receiving of healing, relaxing and balancing energy. You might meet together as strangers but, after only two hours, you will have bonded through a mutual exchange and respect for a healing force that is much greater than each individual.
Everyone is welcome! If you would like experience the deep relaxation Reiki offers or learn more about energy healing, please join us and sample this empowering practice. Reiki is a light-touch modality and can be completely hands-off if preferred. There is no charge to participate.
Greet the Sun with Beth Saturday, May 13 at 8 AM - 9:15 AM
Salutations and Meditations – 8 week series! Discover how a morning movement and meditation practice can bring vitality, centeredness and peacefulness to your day. Begin with flowing sun salutations to awaken and warm the body, then settle into a seated meditation to quiet your mind. Transition into your day with renewed energy, clarity and focus.
Restorative Yoga & Reiki with Debbie & Jen Saturday, May 13 at 10 AM - 12 PM
Both yoga and Reiki cultivate stillness, clarity and awareness by uniting body and mind. We will guide you into restorative yoga poses supported by blankets, blocks or bolsters as needed to allow you to comfortably stretch and relax. While you are resting in the postures, we will offer the light touch of Reiki energy to invite your body and mind into a deeper state of relaxation.
$20 (or double punch class card)
Limited to 8 participants. Prepaid registration is required to hold your space.
Goddess Circle with Debbie Philp Sunday, May 21st at 7 PM
This open monthly circle provides a safe, sacred space for women to discuss spiritual and healing issues, to practice earth-centered meditations and rituals, and to explore the teachings of nature-based traditions. By sharing thoughts, feelings and ideas within the framework of ritual, we inspire and support each woman’s individual spiritual journey.
Together we celebrate the flow of the seasons and the moon’s cycle, honor the divine feminine within ourselves and others, and learn to live in harmony with the rhythms of nature. Activities vary based on the monthly theme and may include guided meditations, journaling, nature-based crafts and gentle movement practices.