What most people think of as simply “yoga” is the branch of yoga called hatha yoga. This class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for a number of breaths to allow you to open and release into each pose.

Our hatha classes are eclectic, inspired by a number of different styles of yoga. All levels are welcome and variations will be offered so as your practice advances you can move deeper into the asanas.

Event Timeslots (1)

Friday
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Beth