What most people think of as simply “yoga” is the branch of yoga called hatha yoga. This class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for a number of breaths to allow you to open and release into each pose.
Our hatha classes are eclectic, inspired by a number of different styles of yoga. All levels are welcome and variations will be offered so as your practice advances you can move deeper into the asanas.
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