Explore breathwork, postures, meditation, chanting and relaxation in this beginner-level class. This gentle Hatha Yoga class is perfect if you are new to yoga or simply seeking a gentler class that still offers the full yoga experience.

It includes well-instructed standing and balancing poses to improve strength and stability, stretching for greater flexibility, and meditation to calm you mind, plus chanting and deep relaxation for the bliss that yoga can bring.