Seeking balance in your daily life? This breath-focused, mixed-level class is for you. Learn how to use your breath to support your asana practice.

Yoga poses are gentle but held so you can become aware of your physical and energetic alignment. Develop ease of movement, mental and physical strength, a quiet, peaceful mind, and a deeper connection to the world around you.

Take the practice off your mat for better flow to your days, improved digestion and sleep, and less stress in your life.