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There is another chance to experience deep relaxation to let go of stress and initiate healing. Join Debbie on Wednesday, March 27th at 6:00pm in our KEENE VALLEY studio for Restorative Yoga, Reiki and Yoga Nidra. Advanced registration is required as these workshops are limited to six participants. Register online at www.truenorthyogaonline.com
What most people think of as simply “yoga” is the branch of yoga called Hatha Yoga. Our Hatha Yoga class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for a number of breaths to allow you to open and release into each pose. Our hatha classes are eclectic, inspired by a number of different styles of yoga. All levels are welcome and variations will be offered so as your practice advances you can move deeper into the asanas. You'll find Hatha Yoga classes in SCHROON LAKE on Mondays at 9:30am and Tuesdays at 6:00pm, as well as a gentler class suitable for beginners on Wednesdays at 9:30am.
Friday 3/22: KIrtan with Beth and friends cancelled due to weather - mailchi.mp/69f51d68b163/true-north-yoga-adk-2851205
Friday 3/22: KIrtan with Beth and friends cancelled due to weather
mailchi.mp
Yes, it's spring, but nobody told the weather. Due to the continuing snow storm making driving tricky, the Kirtan with Beth and friends scheduled for this evening, Friday, March 22nd, is cancelled. They will be back another time. Stay safe, stay warm, and stay peaceful, yoga family!Is it here? Yes, it's spring (according to the calendar, anyway). We have some awesome events to celebrate the first weekend of the new season. On Saturday, we are hosting Debbie's Restorative Yoga, Reiki and Yoga Nidra workshop from 10:00am to noon. (Preregistration is required - message our page to find out if there is a space available.) There will be NO Community Yoga in Schroon Lake this weekend.
On Sunday, we have a lovely day planned in KEENE VALLEY. We'll begin at 9:00am with Mindfulness Meditation. There will be Community Yoga at 10:00am, followed by our Community Potluck Lunch and Spring Flower Mandala creation at 11:30am. (All are welcome - please bring a dish to share.) Then we're hosting Michael Fergot's Rediscovering Joy yoga "playdate" to explore twists at 2:00pm. Join us for one or all!
Coming up TONIGHT, March 22nd, at 6:00pm in our KEENE VALLEY studio! Join Beth Melecci with Blair Sutherland and Jennifer Monroe for a magical spiritual experience connecting with your true self and others on a higher wave of blissful energy through joyful call-and-response chanting. Expand your heart centers through the vibrations of mantras, and feel all our voices become one collective song of the divine. No experience or talent necessary. Everyone can access the power of chant through kirtan. $15 - pre-registration is not necessary. Find the event on our home page at www.truenorthyogaonline.com
True North Yoga in the Adirondacks offers daily yoga classes in a variety of yoga styles including yoga classes for beginners, senior yoga classes, power vinyasa yoga classes, and gentle yoga classes. Our Hatha yoga classes include breathwork and meditation and are led by caring, dedicated yoga instructors.
Check our schedules for free yoga classes on Saturdays – our way of saying ‘thanks!’ to the local community.
We offer a variety of yoga workshops, wellness events, and community gatherings throughout the year.
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