upcoming workshops

go deeper.  learn more.  experience yoga.

Women's Circle

Monthly beginning Thursday, February 16th, 7:00-9:00pm

Facilitated by Anne Gregson, Certified Professional Life Coach

What’s more fun than a group of women sharing snippets of their lives with each other? We all have our stories to tell. How about a group of other women to listen?

Warm your winter nights by connecting through conversation, laughter, and empathy and maybe the perfect solution to a challenge you’re facing. Bring an open mind and willingness to share or simply listen. We’ll talk, do some fun projects and leave with that warm feeling of connecting and being heard and supported.

Let’s start with this simple but jam (and crackers) packed question:

“If you could change one thing in your life, what would that be?”

This question could take us down a lot of different roads. Come on in and see where we go.

The Chakras

Sunday, March 4th, 1:30-4:00pm

ChakrasYou may have heard phrases like “ground down”, “open your heart” and “reach up through your crown” in yoga classes, but do you know what they mean?  Our bodies are conduits for the life energy that flows through everything.  There are seven major energy centers along our spines that store, process and transmit this energy in different ways.

This workshop will introduce those major energy centers, called Chakras, and the energetic qualities of each.  Through lecture and seated activities, we will explore the seven chakras and how they relate to your yoga and meditation practice – and to your life.

The afternoon will be an excellent starting point for anyone interested in learning more about this cornerstone of Eastern philosophy and healing systems.

Lecture, discussion and seated activities.  No asana.

$20 pre-registered / $25 at the door


Beginner Hatha Series

Saturdays, April 14th - May 19th, 1:00-2:00pm

Six-week series of one-hour classes for those who are new to yoga or who have been taking gentle or chair classes and would like to advance to the Hatha classes. We will explore basic standing, seated and balancing poses and breathing techniques. Each class will include a short final relaxation.

$5 drop-in or $25 for the series prepaid

Restorahhh...tive

Sunday, April 15th, 1:30-3:30pm

Restorative YogaTake a big "ahhhh" and relax onto bolsters and blankets in gentle, supported yoga poses. Enjoy 2 hours of easy stretching and deep relaxation.

$15 pre-registered / $20 at the door. Limited to 8 participants; pre-registration recommended.


This summer...

Yoga Boot Camp

Monday-Friday, June 25th-29th, 7:00-8:00am

Jump start summer fitness and relaxation with a week of early morning "power yoga" for all levels.
 

Kids Yoga

Mondays, July 9th-August 27th, 12:30-1:00pm


Flying

Sunday, July 15th, 1:30-4:00pm

In this fun vinyasa (flow) workshop, we'll fire up the core, open the shoulders and take off into a variety of arm balances such as bakasana (crow), astavakrasana (eight-angle pose) and mayuransana (peacock).

Bending Backwards

Sunday, August 5th, 1:30-4:00pm

Backbends are freeing, yet many resist the the heart-opening due to feeling vulnerable and exposed. In this workshop we'll explore all levels of backbends, anatomically and energetically, so you can more fully open the front of the body and deeply bend the spine.

Also...
100 hour Prenatal Yoga Teacher Training with Leslie Hadley! Dates and times will be determined if there is sufficient interest. Please let us know soon if you would like to participate.