online courses

go deeper.  learn more.  experience yoga.

Unstuck

the 21-day get yourself onto your yoga mat and start moving e-course

Registration is open for the next session:

 March 4th thru March 24th

Take this e-course if you want to:
~start (or jump-start) an oh-so-good feeling home yoga practice
 ~meditate daily to improve focus and find your inner calm.
~climb out of your exercise rut.
~discover what motivates you to get on your mat.
~get moving!
You will receive:
+Unstuck emails in your inbox every morning
+a new 30-minute asana practice to try each day
+daily meditation instruction and tips
+thought-provoking journal prompts and exercises
+two 30-minute audio yoga classes each week
+yoga and fitness information
+email access to Debbie throughout the course and beyond
+an invitation to our Unstuck online community
+support and encouragement while you create a practice that can last a lifetime


Sign up now and make a commitment to 21 days of getting on your yoga mat, being good to your body, quieting your mind and getting in touch with the most important person you will ever meet - YOU!

Questions?  Use the email form on our contact page.

Click the "register now" button to register with PayPal.
21 days $55 a life-long practice

While the yoga postures presented in this course are suitable for most people, you may need to modify or skip some postures due to certain physical or medical conditions. It is up to you to listen to your body and you will be responsible for your choice to practice or not practice the postures presented. It is recommended that you check with your doctor before beginning any new exercise program.