CALENDAR

April 2017

Sun Mon Tue Wed Thu Fri Sat
1
  • Community Yoga (Jen Sola)
2
3
  • Yoga Tune Up series (Jennifer V.)
  • Restore & Renew: Gentle Yoga for Release (Debbie)
  • Chair Yoga (Debbie)
4
  • Power Vinyasa Flow (Debbie) - last class!
  • Hatha Yoga (Beth)
  • Shamanic Flow Yoga (Debbie)
5
  • Gentle Hatha for Beginners (Beth)
6
  • Yin Yoga (Jennifer S.)
7
  • Hatha Flow Yoga (Jennifer V.)
  • Restore & Renew: Gentle Yoga for Release (Debbie)
8
  • Community Yoga (Debbie)
  • Sacred Drumming Circle
9
10
  • Yoga Tune Up series (Jennifer V.)
  • Restore & Renew: Gentle Yoga for Release (Debbie)
  • Chair Yoga (Debbie)
11
  • Hatha Yoga (Beth)
  • Shamanic Flow Yoga (Debbie)
12
  • Gentle Hatha for Beginners (Beth)
13
  • Connect with Your Breath (Ginny)
  • Yin Yoga (Jennifer S.)
14
  • Hatha Flow Yoga (Jennifer V.)
  • Restore & Renew: Gentle Yoga for Release (Debbie)
15
  • Community Yoga (various teachers)
16
17
  • Yoga Tune Up series (Blair subbing)
  • Restore & Renew: Gentle Yoga for Release (Debbie)
  • Chair Yoga (Debbie)
  • Kay belles
18
  • Hatha Yoga (Beth)
  • Shamanic Flow Yoga (Debbie)
19
  • Gentle Hatha for Beginners (Beth)
20
  • Connect with Your Breath (Ginny)
  • Yin Yoga (Jennifer S.)
  • Reiki Share and Healing Circle
21
  • Hatha Flow Yoga (Ginny subbing)
  • Restore & Renew: Gentle Yoga for Release (Debbie)
22
  • Community Yoga (Blair)
23
  • Goddess Circle
24
  • Yoga for Musicians and Other Weekend Warriors (Blair)
  • Restore & Renew: Gentle Yoga for Release (Debbie)
  • Adaptive Chair Yoga (Debbie)
25
  • Hatha Yoga (Debbie subbing)
  • Shamanic Flow Yoga (Debbie)
26
  • Gentle Hatha for Beginners (Blair subbing)
27
  • Connect with Your Breath (Ginny)
  • Yin Yoga (Jennifer S.)
28
  • Hatha Flow Yoga (Jennifer V.)
  • Restore & Renew: Gentle Yoga for Release (Debbie)
29
  • Community Yoga (Ginny)
30

 

Facebook Posts

It's mud season. Not the best time for hiking, but the image of the lotus flower rooting into the mud so it can blossom is a powerful one in yoga. What do you see in the Adirondacks that inspires your yoga practice? ... See MoreSee Less

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Still a few weeks away, but our Restorative Yoga and Reiki workshop is almost full. If you were on the fence, now is the time to decide. You can message our page if you won't be at the studio soon.
Restorative Yoga and Reiki with Debbie and Jen
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Restorative Yoga and Reiki with Debbie and Jen

May 13, 2017, 10:00am - May 13, 2017, 12:00pm

Both yoga and Reiki cultivate stillness, clarity and awareness by uniting body and mind. We will guide you into restorative yoga poses supported by blankets, blocks or bolsters as needed to allow you to comfortably stretch and relax. While you are resting in the postures, we will offer the light touch of Reiki energy to invite your body and mind into a deeper state of relaxation. $20 (or double punch class card) Limited to 8 participants. Prepaid registration is required to hold your space. Debbie Philp sees the pursuit of wellness as a sacred journey that reveals the healer within. She offers yoga and shamanic healing practices to help you discover your innate power, your inner wisdom, and your ability to nurture yourself and others. Debbie is a E-RYT500 yoga teacher and a Shamanic Reiki Master Teacher. She teaches yoga classes, leads yoga teacher training, instructs Shamanic Reiki Levels 1 and 2, and offers individual healing sessions. Jennifer began practicing yoga in 1998 when she purchased a used book written by Indra Devi, who was instrumental in bringing yoga to the west, as a disciple of Sri Tirumalai Krishnamacharya. Learning these classical Hatha postures and philosophy was a pivotal turning point in Jennifer’s life and she brings that traditional influence forward in her practice. She completed her 200-hour Yoga Teacher Training in March 2014 and teachs both Hatha and Yin Yoga with passionate attention to meridians and chi energy. Jennifer is a Reiki Master practioner and also loves exploring music, guitar and mantra . . . harmony on all levels.

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We have a couple teacher substitutions the week of April 24th as Beth was called out of town for a family emergency. Debbie will be leading Hatha on Tuesday at 6:00pm and Blair will teach Gentle Hatha for Beginners on Wednesday morning at 9:30. We are sending good energy to Beth during this challenging time. ... See MoreSee Less

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We're sliding into the final week of April and our month of schedule changes. Enjoy this week's selection of yoga classes!

Monday:
9:30am Yoga for Musicians and Other Weekend Warriors with Blair
11:00am Restore & Renew: Gentle Yoga for Release with Debbie
2:00pm Adaptive Chair Yoga with Debbie

Tuesday:
6:00pm Mixed-level Hatha with Beth
7:30pm Shamanic Flow Yoga with Debbie

Wednesday:
9:30am Gentle Hatha for Beginners with Beth

Thursday:
9:30am Connect to Your Breath with Ginny
5:30pm Yin Yoga with Jennifer S.

Friday:
9:30am Hatha Flow with Jennifer V.
11:00am Restore & Renew: Gentle Yoga for Release with Debbie

Saturday:
10:00am Community Yoga by donation with Ginny
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Join us for Community Yoga this morning at 10:00. When we have no workshop scheduled, we will offer this donation-based class with rotating teachers to give you an opportunity to meet them and to try different styles of yoga. ... See MoreSee Less

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True North Yoga in the Adirondacks offers daily yoga classes in a variety of yoga styles including yoga classes for beginners, senior yoga classes, power vinyasa yoga classes, and gentle yoga classes. Our Hatha yoga classes include breathwork and meditation and are led by caring, dedicated yoga instructors.

Check our schedule for free yoga classes on Saturdays – our way of saying ‘thanks!’ to the local community.

We offer a variety of yoga workshops, wellness events, and community gatherings throughout the year.

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